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Bora All Natural Bar Tribal Cinnamon Oatmeal - Nutrition Facts
42

Bora Bora All Natural Bar Tribal Cinnamon Oatmeal

Bora Bora - Bora Bora All Natural Bar Tribal Cinnamon Oatmeal has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 65.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bora Bora - Bora Bora All Natural Bar Tribal Cinnamon Oatmeal has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron2.5 mg14%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium201.6 mg5.8%Top 30%High
Sodium12.6 mg0.5%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.5 g21.8%Top 30%High
Dietary Fiber7.6 g30.2%Top 10%Very High
Sugars35.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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