Bora Bora - Bora Bora All Natural Bar Tribal Cinnamon Oatmeal has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bora Bora - Bora Bora All Natural Bar Tribal Cinnamon Oatmeal has been given a composite ranking of 42, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 201.6 mg | 5.8% | Top 30% | High |
Sodium | 12.6 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
Dietary Fiber | 7.6 g | 30.2% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 20 g | Carbs 59.9 g | Fat 5 g
Per 100g | Calories 401
Protein 16 g | Carbs 54.1 g | Fat 12 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Per 100g | Calories 380
Protein 22.3 g | Carbs 55.8 g | Fat 7.8 g
Per 100g | Calories 353
Protein 7.6 g | Carbs 63 g | Fat 11.3 g
Per 100g | Calories 375
Protein 10 g | Carbs 75 g | Fat 3.8 g
Per 100g | Calories 370
Protein 8.7 g | Carbs 73.9 g | Fat 4.3 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 47.9 g | Fat 22.7 g
Per 100g | Calories 529
Protein 10.1 g | Carbs 45.4 g | Fat 35.3 g
Per 100g | Calories 454
Protein 10.1 g | Carbs 45.4 g | Fat 25.2 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 45.4 g | Fat 27.7 g